Sauna • Ice Bath • Infrared Sauna • Recovery Lounge
Hot & Cold Recovery Therapy North Brisbane
Recover Faster. Feel Better. Perform at Your Best.
Recharge with premium hot and cold recovery therapy in North Brisbane. Recover, relax and feel your best with our complete contrast therapy experience.
- ✓ Infrared Sauna
- ✓ Ice Bath Recovery
- ✓ Massage Chairs
- ✓ Stretch & Mobility Area
The Benefits of Contrast Therapy
Alternating between heat and cold may support recovery, relaxation and overall wellbeing.
Reduce Muscle
Soreness
Support Post-Workout
Recovery
Improve
Circulation
Help Reduce
Inflammation
Relieve Muscle
Tension
Support Flexibility
and Mobility
Reduce Stress
and Fatigue
Improve Sleep
Quality
Your Complete Recovery Experience
Infrared Sauna
Infrared heat gently warms the body from within, providing a comfortable recovery experience at lower temperatures.
Ideal for:
- Muscle relaxation
- Recovery support
- Wellness routines
- Gentle heat therapy
Ice Bath Recovery
Cold water immersion helps cool the body quickly after heat exposure and intense physical activity.
Popular with:
- Athletes
- CrossFit members
- Runners
- Cyclists
- Football players
- Weekend warriors
Recovery Lounge
Complete your recovery in our dedicated lounge, featuring premium massage chairs and a comfortable stretch and mobility area. It is the ideal space to slow down, release tension and help your body feel refreshed after heat and cold therapy.
Perfect for:
- Relaxing tight or tired muscles
- Supporting flexibility and mobility
- Cooling down after sauna or ice bath sessions
- Reducing stress and physical tension
- Finishing your recovery routine comfortably
Massage Chairs
Relax and unwind with premium massage chairs designed to ease muscle tension and support whole-body recovery.
Perfect for:
- Relieving muscle tension
- Post-workout relaxation
- Reducing everyday stress
- Rest and recovery
Who Is Recovery Therapy Perfect For?
Our hot and cold recovery centre welcomes athletes, active people, busy workers and anyone who wants to recover, relax and feel better.
Athletes
Gym Goers
Runners
Cyclists
Team Sports
Tradies
Office Workers
Everyone
How Contrast Therapy Works
Heat
Warm your body in the traditional or infrared sauna.
Cold
Cool down with a refreshing ice bath.
Repeat
Repeat the hot and cold cycle if desired.
Relax
Finish with stretching or relax in our massage chairs.
Complete your session feeling refreshed, recharged and ready to perform.
What Our Clients Say
“The sauna and ice bath sessions have transformed my recovery routine. I feel rejuvenated after every visit!” – Alex T.
“I bought a weekly membership, I come twice a week and I LOVE IT! The Sauna is really helping me sleep. I use the purple light!” – Lee T.
Common Inquiries
What is contrast therapy?
Contrast therapy involves alternating between heat and cold treatments to aid in muscle recovery and relaxation.
How long does a session take?
Sessions typically last between 30 to 60 minutes, allowing you to tailor your experience to your needs.
Do I need to be an athlete?
No, our facilities are open to everyone, from athletes to those seeking relaxation and wellness.
What should I bring?
We recommend bringing comfortable clothing, a towel, and a water bottle to enhance your experience.
Is booking required?
While walk-ins are welcome, booking in advance is advised to secure your preferred time slot.
Ready to Recover?
Discover why more people across North Brisbane are making hot and cold recovery part of their weekly routine.
Experience the benefits of sauna, infrared sauna, ice bath recovery and complete relaxation—all in one place.